Strong healthy nails are a priority for most women. Sure you can paint them and buff them but if they break off at the merest flick of your finger, what is the point?
Getting strong healthy nails starts from within. Brittle nails can be a sign that you are not getting enough protein and vitamins. Fortunately this is easy enough to correct.
1. Up your protein intake.
2. Add B vitamins, vitamin A, calcium, zinc, iodine and iron to your diet. You can generally get all of these from a good multi-vitamin.
I have also found a great nail and skin supplement from Perricone that can make a huge difference in the look and feel of both your skin and your nails – N.V. Perricone, M.D. Skin and Total Body Nutritional Supplements This is the supplement that I personally use and after about two weeks it made my nails, well strong as nails.
Here is a great video that I found about how to get strong healthy nails:
Having healthy attractive nails is easy. It just takes a bit of planning.
| |
