Want to Know How to Avoid Premature Aging?

I write beauty reviews because I’ve always enjoyed playing around with hair and makeup. So when I discovered that my passion for these products gave me a way to have fun and answer questions of you gals out there in blog-land, it was like a dream come true.

Of course, I’ve learned a LOT along the way from you too. Whether it’s when you send me your beauty reviews of the products I recommend, or when you give me advice on what you want to hear more about, I learn something new daily.

Recently, and “older than me, but not old” reader send me a quick message. Basically, she said that as much fun as makeup is that understanding the relationship between health and beauty is the most important topic I cover. Why? Well, she wisely pointed out that makeup can only cover up so much.

Frankly, cosmetics are a lot more fun when you are enhancing rather than hiding. So here are a few easy steps to ensure that your health and beauty routines will keep you looking and feeling your best.

1. Always use sunscreen! Age spots and wrinkles aren’t pretty, but are definite signs of skin damage and potential skin cancer. If you’re going to grow into wrinkles, let them be signs of your years of deep thinking, not excess sun.

2. Moisturize daily. Try combining steps 1 and 2 with something like Max Smashbox Photo Finish Foundation Primer SPF 15 With Dermaxyl Complex 0.98 oz SPF 15 with Dermaxyl Complex. I like this one because it’s light and fragrance free, and good on any skin type.

1. Drink water and eat your veggies. Never one to knock the benefits of an occasional Snickers bar, I’m just recommending balance and awareness. Eating right increases your energy and promotes healthy skin.

2. Floss nightly. Yes, I know that dental health isn’t my area of expertise, but seriously, how good is that new lipstick going to look on a toothless smile?

So the bottom line on health and beauty is to follow the advice that your mom’s been giving you right along. Looking good and feeling good go hand in hand.

Sincerely,

Caterina - founder of stillagirl.com - a positive place for women and girls