I know that we normally talk about makeup and skin care and hair styles but a truly beautiful person works on themselves from the inside out, and I am not just talking about drinking more water and taking your vitamins. So today we are going to talk about some things you can do to improve yourself in a way that will give you a natural glow:

1) Take classes in something you have always had a passion for.

2) Actually have a sit down meal, with real china and candles. Treat yourself well and others will as well.

3) Have a day of pampering at least once a week. This is your day to meditate, while you exfoliate.

4) Take a tip from Nicole Graham and Tara Spicer and keep a journal. I personally journal every day but instead of writing down my worries, I write down at least one good thing that happened that day. Even on your worst day you can find one good thing, even if it is just having had a good cup of coffee.

5) Donate your time to someone less fortunate.

6) Listen to music that really moves you.

7) Tap into your creative side with art or writing.

Taking care of yourself means taking care of every part of you so work on your inner beauty too.

Hi all

There is a huge difference in the skin care products that you find in doctors’ offices and what you find on the shelves of most skin are counters. The ones that doctors’ carry are usually pharmaceutical grade and a ton of research has gone in to ensuring the highest quality ingredients.

Now I realize that we can’t run to the doctor every time we need skin care products. By the time you get through the co-pay and buying the products you end up paying a fortune.

Fortunately there is now a site that is founded by a physician and actually carries fresh skin care products that you can normally only find in physicians offices. Just a sample of what they offer are various moisturizers, green tea anti-oxidants, acne care and anti-aging products, plus some of the best-selling retinols. These products are from all over the world, so if there is a product line that you discovered overseas you may be able to find it here.

Check this site out: http://www.skindimensionsonline.com

Choosing a high quality skin care product should be easy. Buying from a doctor gives you a bit of an edge over over the counter products.

Sincerely,

Caterina Christakos - founder of stillagirl.com - a positive place for women and girls