Quick Relaxation and Decision Making Technique

Sometimes day to day problems can drive us a bit nuts. It is like there is this constant chatter going on in our minds. That chatter drives us to do something in a vain attempt to shut it up. Not exactly the best state to make good long term decisions. The above technique is one that I use to calm down that chatter so that I can look at problems impartially and make better decisions. Try it for yourself.

Sincerely, Caterina Christakos - founder of stillagirl.com - a positive place for women and girls